Surviving the winter I guess! Life is as usual here. I have been reading a book given to me called The Seven Pillars of Health by Dr. Colbert and it's encouraging me to drink my water, get plenty of rest, do ALL those right things! I am making a few adjustments here and there. Purchased PH strips for testing alkaline/acidity of your body. I am in the *need to improve diet a bit* range. Let me just say... the rest of the family has tested too and we all need to improve!
I also bought some Vitamineral Green a whole food supplement that we are putting into our morning smoothies. Today was day one...didn't taste too bad!!
Ok...off for a day of work and lunch with my favorite DIL and a friend!
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